We are already into January of a new year - time seems to be galloping ahead at a furious rate!
I have begun the new year with a resolution - I know, very corny! So much time spent reading and studying over the last few months has left me stiff and very "unsupple" so I have determined to exercise three times a week with the aid of a fitness dvd (in addition to the normal dog walks)
The first couple of sessions have found me stiff, inflexible and ungainly, so I am hoping for gradual improvement.
I realise that it is not enough to exercise my "spiritual" muscles if I fail to keep my physical body in shape - we need to look after the whole person!